7 Day Diet Plan For Weight Loss in Marathi

Today's culture requires a healthy lifestyle for weight loss, and many people make daily efforts to do so. It's important to follow a healthy diet and exercise regularly if you want to reduce weight.A healthy diet is eating the proper foods in the proper quantities to promote overall wellness. If they are healthy, most people must exercise on the ground to lose weight. But there are many tips for weight loss, we advise a 7day healthy eating plan here to aid in weight loss.

7 Day Diet Plan

Day 1

morning: milk and bananaOne bowl of watermelon at noon.Lunch includes of a cucumber, carrot, and beetroot salad, one roti or small bowl of rice, one bowl of dal, one small bowl of vegetable curry, and one small bowl of curd.

Evening snack: one dry biscuit and one cup of green tea.Dinner will consist of a small salad and two cups of vegetable soup.

Day 2

 Morning: Eat one small bowl of oats with skim milk.

Breakfast: 1 appleLunch consists of a salad (tomato, cucumber, and onion), two rotis or one small bowl each of rice, mixed veggie curry, dal, and curd.

Evening snack: a dry biscuit and a cup of green tea.

Dinner: will consist of two small bowls of vegetable soup and one small bowl of vegetable salad.

Day 3

1 boiled egg white and 1 piece of brown bread in the morning.

Breakfast: 1 small dish of papaya.

Lunch: Salad (Cucumber, Carrot, and Capsicum), 2 Rotis, or 1 small bowl each of rice, vegetable curry, dal, and curd.

Dinner: will consist of grilled fish, a small bowl of vegetable curry and a small dish of curd.

Day 4

Morning:One small bowl of poha or upma in the morning.

Mid-Morning:One small bowl of strawberries for mid-morning.

Lunch: Salad with tomato, cucumber, and capsicum, 2 rotis, 1 small bowl of rice, 1 small bowl of dal, 1 small bowl of vegetable curry, and 1 small bowl of curd.

Evening snack: one dry biscuit and one cup of green tea.

Dinner: Will consist of grilled chicken, a small bowl of vegetable curry and a small bowl of curd.

Day 5

 Morning: drink one glass of buttermilk and one small bowl of sprouts.

Mid-Morning: 1 small cup of grapes

Lunch: Salad (cucumber, carrot, onion), 2 rotis, 1 small bowl of rice, 1 small bowl of dal, 1 small bowl of vegetable curry, and 1 small bowl of curd.

Evening snack: one dry biscuit and one cup of green tea.

Dinner: Will consist of a small salad and two cups of vegetable soup.

Day 6

Morning: Have one small bowl of daliya with skim milk.

Mid-Morning:One small bowl of watermelon.

Lunch: Consists of a salad (tomato, cucumber, and onion), two rotis or one small bowl of rice, one small bowl of vegetable curry, one small bowl of dal, and one small bowl of curd.

Evening snack: one digestible biscuit and one cup of green tea.

Dinner: will consist of grilled chicken or fish, a small serving of vegetable curry and a tiny serving of curd.

Day 7 

Morning:2 idlis and coconut chutney.

Mid-morning: 1 small bowl of orange.

Lunch: Consists of a salad (cucumber, carrot, and pepper), 2 rotis, 1 small bowl of rice, 1 small bowl of dal, 1 small bowl of vegetable curry, and 1 small bowl of curd.

Evening snack: one dry biscuit and one cup of green tea.

Dinner: Will consist of curd, paneer that has been grilled and a small dish of veggie curry.

Tips for a successful weight loss journey:

1.Do not eat processed or junk food.

2.Drink a lot of water all day long.

3.Instead of based on 3 meals over the day, try to eat five to six smaller ones.

4.Increase your intake of fruits and vegetables.

5.Avoid sugar and drinks that are high in sugar.

6.To keep track of your progress, keep a food journal.

7.Even if it's simply for 30 minutes a day, exercise regularly.

Genral Lifestyle Tips Of Weight Loss

1.Drink plenty of water:Enough drinking water keeps you hydrated, speeds up metabolism, and helps the body remove toxins. Try to consume 8 to 10 glasses of water daily.

2.Increase your protein intake: Protein keeps you fuller for longer, which might help you intake less calories overall. Combine foods high in protein in your diet, such as tofu, poultry, fish, eggs, lentils, and beans.

3.Eat more fruits and vegetables: Because they are low in calories and high in fibre, fruits and vegetables can help you complete your meal. Try to eat five servings or more of fruits and vegetables each day.

4.Limit your intake of processed and junk foods: Foods that have been processed or called "junk" are regularly heavy in calories, sugar, and bad fats. Limit your intake of these foods as much as you can.

5.Exercise regularly: The key to every weight loss plan is exercise. No matter what kind of physical activity you choose to involve in—walking, jogging, cycling, or any other—aim to exercise for at least 30 minutes each day.

6.Keep a food diary: You may track your progress and alter your diet as required by keeping a food diary.

Note:

A healthy lifestyle includes more than just weight loss; it also includes feeling well, maintaining good health, and leading a long and happy life. To attain your weight loss goals, make sure you're eating the correct meals in the right amounts and exercising regularly.